Amount of Fatty acids, total monounsaturated in Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausages and Luncheon Meats
In 100 g (Grams) of Sausage, summer, pork and beef, sticks, with cheddar cheese there is 13.68 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Sausage, summer, pork and beef, sticks, with cheddar cheese.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausage, summer, pork and beef, sticks, with cheddar cheese is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, summer, pork and beef, sticks, with cheddar cheese are listed below.
Water
|
36.2 g
|
36.2%
|
Energy (calorie)
|
426 kcal
|
|
Energy (joule)
|
1783 kJ
|
|
Protein
|
19.43 g
|
19.43%
|
Total lipid (fat)
|
37.91 g
|
37.91%
|
Ash
|
4.83 g
|
4.83%
|
Carbohydrate, by difference
|
1.82 g
|
1.82%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
0.12 g
|
0.12%
|
Calcium, Ca
|
81 mg
|
0.08%
|
Iron, Fe
|
2.26 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
178 mg
|
0.18%
|
Potassium, K
|
206 mg
|
0.21%
|
Sodium, Na
|
1483 mg
|
1.48%
|
Zinc, Zn
|
2.25 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.032 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Sausage, summer, pork and beef, sticks, with cheddar cheese